LUXURY GROOM RESET
Look sharper. Feel stronger. Show up fully.
A private, personalised wellness programme designed to help you improve body composition, energy, digestion, strength, sleep and stress before one of the biggest days of your life.
4 • 8 • 12 Week Private Programmes
Limited private client spaces accepted each month.
The suit is being tailored.
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So should your plan.
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There is usually a plan for the venue, the guest list, the clothes, the photographs and every event around the wedding.
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Your body and energy often get left until last.
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Then suddenly the wedding is four weeks away and the instinct is to eat less, train harder and hope for the best.
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Luxury Groom Reset takes a different approach.
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We create a personalised strategy around your body, schedule, health, lifestyle and wedding date so you can arrive feeling stronger, sharper and more in control.
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No crash cuts.
No punishing routines.
No last-minute panic.
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Just a clear plan built around you.
Designed to help you feel the difference
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LOOK SHARPER
Personalised body-composition support designed to help you feel leaner and more defined.
FEEL STRONGER
Strength and movement guidance to support muscle, posture and physical confidence.
BEAT THE BLOAT
Nutrition and gut-health support for digestion, bloating and feeling comfortable in your clothes.
HAVE MORE ENERGY
Support for nutrition, hydration, recovery and the habits affecting everyday energy.
SLEEP & RECOVER BETTER
Practical strategies for better sleep, recovery and stress management during a demanding period.
ARRIVE CLEAR-HEADED
A structured wedding-week strategy so you are not experimenting with food, training or supplements at the last minute.
We do not guess. We personalise.
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You do not need another generic fitness plan.
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Your programme begins by understanding how you currently eat, move, sleep, recover and feel.
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Where appropriate, personalised blood testing and assessment can also help identify areas that deserve closer attention.
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Your strategy is then built around your:
Health • Goals • Body composition • Lifestyle • Schedule • Wedding date
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Best Value
THE GROOM EDIT
४९०.००
Focused preparation for the final weeks before your wedding.
Valid for 6 weeks
2 private wellness consultations
Personalised nutrition strategy
Body-composition support
Gut + bloating support
Energy + hydration guidance
Personalised blood testing & assessment
Supplement guidance where appropriate
Sleep + stress support
Weekly WhatsApp check-ins
Wedding-week wellness plan
Best Value
GROOM TRANSFORMATION
९८०.००
Focused preparation for the final weeks before your wedding.
Valid for 8 weeks
6 private wellness consultations
Comprehensive health + lifestyle assessment
Personalised nutrition programme
Body-composition strategy
Strength + movement guidance
Gut + digestive support
Energy + recovery strategy
Sleep + stress support
Supplement recommendations where appropriate
Personalised blood testing & assessment
Weekly progress check-ins
Ongoing plan adjustments
Restaurant + travel guidance
Event and celebration strategy
Final 7-day wedding plan
Best Value
THE PRIVATE GROOM
१,८००.००
Our highest level of private groom wellness support.
Valid for 12 weeks
8 private wellness consultations
In-depth health, nutrition + lifestyle assessment
Bespoke groom wellness strategy
Personalised nutrition guidance
Body-composition + strength support
Gut + digestion strategy
Sleep + recovery optimisation
Stress-management support
Personalised blood testing & assessment
Supplement recommendations where appropriate
Weekday WhatsApp support
Ongoing progress reviews
Programme adjustments throughout
Restaurant + travel strategy
Pre-wedding celebration guidance
Practitioner coordination when appropriate
Personalised final 14-day plan
Wedding-week wellness support
Choose your pricing plan
Find one that works for you
Six days cannot do what twelve weeks can.
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The mistake many men make before a wedding is waiting until the final few weeks and then trying to fix everything at once.
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Train twice as hard.
Eat half as much.
Cut carbohydrates.
Stop going out.
That might move the scale.
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It does not necessarily improve strength, energy, digestion, recovery, sleep or sustainable body composition.
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Starting earlier gives us time to create actual progress.
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12 WEEKS
Build the foundation.
8 WEEKS
Create visible momentum.
4–6 WEEKS
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Refine and sharpen.
​The goal is not just a lower number on the scale.
It is how you feel when the suit goes on.
More comfortable around the waist.
Stronger through the shoulders.
Less bloated after meals.
Better posture.
More energy.
More confidence.
The difference is not always measured in kilograms.
Sometimes you simply look and feel significantly better.
About
Prerana Shah
Founder, Luxury Yogi Wellness
20+ Years in Holistic Health & Wellness
Personalised Nutrition • Gut Health • Women’s Wellness • Yoga • Lifestyle Transformation
For more than 20 years, Prerana has been creating and leading retreats, wellness experiences and transformational programs for women, entrepreneurs, YPO members and senior business leaders.
Her work brings together holistic health, nutrition, yoga, meditation, breathwork, sound healing, energy work and personalised wellbeing guidance. Over the years, she has supported people through periods of stress, burnout, digestive issues, hormonal change, sleep problems, lifestyle-related health concerns and major life transitions.
Prerana’s approach is deeply personal. She does not believe in one-size-fits-all wellness or in pushing people through rigid routines. Her focus is on helping each person understand their body, reconnect with themselves and leave with practical tools they can actually continue using in real life.
She has hosted retreats and wellness experiences for YPO groups, corporate leaders and women from different parts of the world, as well as intimate women’s retreats designed around rest, reflection, health and personal transformation.
RECONNECT brings together everything she has learned from two decades of working in wellness: the importance of expert guidance, meaningful human connection, time in nature, nourishment, movement, rest and having the space to be truly looked after.
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This is not simply a retreat Prerana hosts.
It is the kind of experience she has spent 20 years learning how to create.
