LUXURY GROOM RESET
Look sharper. Feel stronger. Show up fully.
A private, personalised wellness programme designed to help you improve body composition, energy, digestion, strength, sleep and stress before one of the biggest days of your life.
4 • 8 • 12 Week Private Programmes
Limited private client spaces accepted each month.
The suit is being tailored.
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So should your plan.
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There is usually a plan for the venue, the guest list, the clothes, the photographs and every event around the wedding.
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Your body and energy often get left until last.
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Then suddenly the wedding is four weeks away and the instinct is to eat less, train harder and hope for the best.
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Luxury Groom Reset takes a different approach.
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We create a personalised strategy around your body, schedule, health, lifestyle and wedding date so you can arrive feeling stronger, sharper and more in control.
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No crash cuts.
No punishing routines.
No last-minute panic.
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Just a clear plan built around you.
Designed to help you feel the difference
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LOOK SHARPER
Personalised body-composition support designed to help you feel leaner and more defined.
FEEL STRONGER
Strength and movement guidance to support muscle, posture and physical confidence.
BEAT THE BLOAT
Nutrition and gut-health support for digestion, bloating and feeling comfortable in your clothes.
HAVE MORE ENERGY
Support for nutrition, hydration, recovery and the habits affecting everyday energy.
SLEEP & RECOVER BETTER
Practical strategies for better sleep, recovery and stress management during a demanding period.
ARRIVE CLEAR-HEADED
A structured wedding-week strategy so you are not experimenting with food, training or supplements at the last minute.
We do not guess. We personalise.
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You do not need another generic fitness plan.
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Your programme begins by understanding how you currently eat, move, sleep, recover and feel.
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Where appropriate, personalised blood testing and assessment can also help identify areas that deserve closer attention.
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Your strategy is then built around your:
Health • Goals • Body composition • Lifestyle • Schedule • Wedding date
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Best Value
THE GROOM EDIT
490
Focused preparation for the final weeks before your wedding.
Valid for 6 weeks
2 private wellness consultations
Personalised nutrition strategy
Body-composition support
Gut + bloating support
Energy + hydration guidance
Personalised blood testing & assessment
Supplement guidance where appropriate
Sleep + stress support
Weekly WhatsApp check-ins
Wedding-week wellness plan
Best Value
GROOM TRANSFORMATION
980
Focused preparation for the final weeks before your wedding.
Valid for 8 weeks
6 private wellness consultations
Comprehensive health + lifestyle assessment
Personalised nutrition programme
Body-composition strategy
Strength + movement guidance
Gut + digestive support
Energy + recovery strategy
Sleep + stress support
Supplement recommendations where appropriate
Personalised blood testing & assessment
Weekly progress check-ins
Ongoing plan adjustments
Restaurant + travel guidance
Event and celebration strategy
Final 7-day wedding plan
Best Value
THE PRIVATE GROOM
1,800
Our highest level of private groom wellness support.
Valid for 12 weeks
8 private wellness consultations
In-depth health, nutrition + lifestyle assessment
Bespoke groom wellness strategy
Personalised nutrition guidance
Body-composition + strength support
Gut + digestion strategy
Sleep + recovery optimisation
Stress-management support
Personalised blood testing & assessment
Supplement recommendations where appropriate
Weekday WhatsApp support
Ongoing progress reviews
Programme adjustments throughout
Restaurant + travel strategy
Pre-wedding celebration guidance
Practitioner coordination when appropriate
Personalised final 14-day plan
Wedding-week wellness support
Choose your pricing plan
Find one that works for you
Six days cannot do what twelve weeks can.
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The mistake many men make before a wedding is waiting until the final few weeks and then trying to fix everything at once.
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Train twice as hard.
Eat half as much.
Cut carbohydrates.
Stop going out.
That might move the scale.
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It does not necessarily improve strength, energy, digestion, recovery, sleep or sustainable body composition.
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Starting earlier gives us time to create actual progress.
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12 WEEKS
Build the foundation.
8 WEEKS
Create visible momentum.
4–6 WEEKS
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Refine and sharpen.
​The goal is not just a lower number on the scale.
It is how you feel when the suit goes on.
More comfortable around the waist.
Stronger through the shoulders.
Less bloated after meals.
Better posture.
More energy.
More confidence.
The difference is not always measured in kilograms.
Sometimes you simply look and feel significantly better.
About
Prerana Shah
Founder, Luxury Yogi Wellness
20+ Years in Holistic Health & Wellness
Personalised Nutrition • Gut Health • Women’s Wellness • Yoga • Lifestyle Transformation
For more than 20 years, Prerana Shah has worked in holistic health and wellbeing, helping women, men, entrepreneurs and senior business leaders feel healthier, stronger and more confident in their bodies.
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As the founder of Luxury Yogi Wellness, Prerana brings together nutrition, gut health, lifestyle medicine, yoga, meditation, breathwork, stress management and personalised wellbeing guidance to create an approach that looks at the whole person, not just a number on the scale.
Her work has supported clients through concerns including digestive issues, low energy, weight changes, hormonal imbalances, poor sleep, stress, skin concerns and demanding periods of life.
For brides and grooms, Prerana’s philosophy is simple: your wedding preparation should help you feel better, not punish your body.
Rather than relying on crash diets, extreme restrictions or last-minute fixes, she creates highly personalised wellness strategies designed around your health, lifestyle, schedule and wedding timeline.
The goal is not simply to look different for one day. It is to help you arrive at your wedding feeling energised, confident, strong, comfortable in your body and genuinely well.
Depending on your individual needs, your programme may focus on nutrition, body composition, digestion, energy, skin and hair health, sleep, stress, movement, blood-test insights and sustainable daily habits.
With two decades of experience guiding people through meaningful health and lifestyle transformations, Prerana brings a calm, practical and deeply personal approach to one of the busiest and most memorable chapters of your life.
Because looking your best on your wedding day starts with feeling your best long before it.
